Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. A good practice for writers!
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh Out Loud, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. No mats required! Chairs are arranged in a circle. No special clothing.
Watch Victoria at Pecha Kucha Orlando v19
Join me on Sunday January 15th for a full session of Laughter Yoga at Emotions Dance Studio, Orlando FL